Lemon Peel - Air Dried

Air dried lemon peel, when infused alone, makes a lively, slightly tart herbal infusion. Often added to tea blends, lemon peel adds interesting texture and colour, however, beware if adding it to a tea blend that might be taken with milk, as adding too much lemon peel will cause the milk to curdle, yet if used sparingly, it will have no effect.

What are the nutritional benefits of lemon peel?

Lemon peel is highly nutritious. It contains significant amounts of vitamin C, fibre, and various beneficial plant compounds. These components support immunity, can help reduce oxidative stress, and promote heart health. The peels also have limonene and other essential oils, which are known for their antibacterial and antifungal properties.[1]

Can lemon peel be used to enhance skin health?

Yes, lemon peels may benefit the skin due to their high concentration of vitamin C. This potent antioxidant helps neutralise free radicals and boost collagen production. It may also help tackle hyperpigmentation; however, skin use should be approached with caution due to the risk of photosensitivity, and it is advised to use sunscreen for protection. Moreover, it's important to note that direct application of lemon peel should be done carefully to avoid irritation, and patch testing is a good practice before widespread use. Consultation with a dermatologist is recommended for personalised advice.[2]

What are the different ways to consume or use dried lemon?

Dried peels can be used in various ways in culinary and home remedy practices. To enhance flavour, they can be grated and added as a zest to baked goods, salads, and marinades. They can also be candied, made into lemon pepper seasoning, or infused with oils and vinegar. Additionally, they can be dried and used in herbal teas or homemade cleaning agents due to their fresh scent and cleaning properties.[3]

Are there any precautions or side effects associated with consuming lemon peel?

While lemon peel is generally safe for consumption in moderate amounts, there are some potential side effects and precautions to be aware of. For instance, the peel contains oxalates, which may cause issues for people with kidney problems. Since it's a source of Vitamin C, excessive consumption can also lead to gastrointestinal discomfort.[4]

Sources:

1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/
4. https://pubmed.ncbi.nlm.nih.gov/3040610/

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