Apple & Cranberry Fruit Tea

Apple & Cranberry Fruit Tea is typically made by blending dried apple and cranberry pieces with other dried fruits and herbs. The ingredients are mixed to create a balanced and flavourful blend. When steeped in hot water, the fruits, and herbs release their flavours and nutrients, creating a delicious and aromatic experience.

Apple & Cranberry Fruit Tea offers several health benefits, primarily due to the powerful antioxidants found in apples and cranberries. Some potential benefits of this tea include:

• Supporting the immune system
• Promoting heart health
• Reducing inflammation
• Aiding digestion
• Lowering the risk of urinary tract infections

While no direct scientific evidence supports claims that Apple & Cranberry Fruit Tea promotes weight loss, drinking low-calorie tea instead of high-calorie beverages can contribute to weight loss or weight maintenance. Additionally, the antioxidants and other flavonoids present in the tea may have positive metabolic effects.

To brew Apple & Cranberry Fruit Tea:

• Boil water to approximately 100°C.
• Add 1-2 teaspoons of the fruit tea blend per 250 ml of water into a teapot or infuser.
• Steep for 6–8 minutes.
• Strain the tea to remove the fruit pieces and leaves, and enjoy your freshly brewed tea.

There is no set recommendation for how many cups of Apple & Cranberry Fruit Tea to drink per day. However, consuming 2-3 cups per day should provide the associated health benefits without any adverse effects. As always, it's essential to consider your personal preferences and any dietary restrictions or sensitivities when consuming new ingredients.

Yes, it is safe to drink Apple & Cranberry Fruit Tea before bed, as it is naturally caffeine-free. The calming, fruity flavours may even create a relaxing bedtime ritual.

Apple & Cranberry Fruit Tea is generally safe to consume during pregnancy, as it is caffeine-free and composed of natural ingredients. However, consult your healthcare provider if you have any concerns or doubts before consuming this tea while pregnant.

Apple & Cranberry Fruit Tea can be enjoyed both hot and cold. To serve iced, simply brew the tea according to the instructions, but double the amount of tea you would normally use. Then let it cool to room temperature before pouring over ice or refrigerating.

Store Apple & Cranberry Fruit Tea in an airtight container in a cool, dry, and dark place, away from moisture and strong odours, to maintain the tea's freshness. Proper storage will help prolong the tea's shelf life and preserve its flavour and aroma.