Peppermint Tea - Loose Leaf

	Pungent, cool, really refreshing, menthol taste.
	Luxury Peppermint Leaves.
	USA - Washington State.
	6-8 Mins 1/Cup 100°C
	Shop Peppermint Pyramid Tea Bags

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Description
2 Reviews

Peppermint tea uses pungent, refreshing, premium-cut peppermint leaves to give a delicious menthol taste and is a refreshing drink that is also good for your health in many ways. Totally caffeine-free, it bursts with minty flavour and is one of our top-selling loose-leaf herbal teas.
As a blending ingredient, peppermint will add a real minty character to any herbal blend. If you'd like to learn more about blending ingredients, visit: Quick Guide To Tea Blending Ingredients For Your Tea Blends

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5
Peppermint tea

Posted by Annemarie Currie on Jul 03, 2025

Love the flavour and being able to control its strength as I get the loose tea option.
5
So Refreshing

Posted by Johnathan on Apr 29, 2023

Wonderful, clean taste

Tea Facts

Ingredients: Premium Peppermint.
Leaves: Whole leaf, 2nd cut & sifted. Field grown, sun-dried, machine milled.
Latin/ Botanical Names: Mentha piperita.
Grown: USA - Washington State, approx. 1700 ft above sea level.
Aroma: Pungent, fresh menthol aroma.
Infused Colour: Yellowish green.
Caffeine: None
Harmonisation Codes: All weights: 12119000

Serving Guide

Tea Menu: Very Popular
Per 250ml Cup: 1 heaped teaspoon (approx. 1.5g)
Water: Use freshly filtered, boiling water. Pour over leaves.
Brewing Time: 6 – 8 minutes; we prefer 8 minutes for full flavour.
Milk & Sugar: We don't recommend adding milk. Add sugar, honey, or lemon to suit taste preferences.

Health Benefits

Digestive Health: Peppermint tea is traditionally known for its digestive health benefits, particularly in relieving symptoms of irritable bowel syndrome (IBS). A systematic review and meta-analysis found peppermint oil, which is prevalent in peppermint tea, to be significantly effective in reducing the overall symptoms of IBS. (1)
Tension Headaches & Migraines: Peppermint tea may offer relief from tension headaches and migraines, thanks to the menthol in peppermint. A study highlighted that peppermint oil applied topically could effectively relieve tension headaches, suggesting that inhaling peppermint tea might offer similar benefits. (2)
Antimicrobial & Antiviral Properties: Peppermint has been studied for its antimicrobial and antiviral properties. Research indicates that peppermint leaf extract exhibits a broad spectrum of antibacterial activity, including against bacteria that cause human diseases. (3)
Seasonal Allergy Symptoms: Menthol, a component of peppermint, may also ease seasonal allergy symptoms, such as sneezing and congestion. Peppermint extract inhibited the release of allergy-inducing histamines in a study, suggesting a potential benefit in reducing the severity of allergic reactions. (4)
(1) Peppermint oil for the treatment of irritable bowel syndrome.
(2) Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters.
(3) Activity of Some Medicinal Plants Against Certain Pathogenic Bacterial Strains.
(4) Effects of Peppermint (Mentha piperita L.) Extract on Experimental Allergic Rhinitis in Rats.

FAQ's

Yes. Peppermint tea has many health benefits, but knowing about any risks and warnings is important. Drinking Peppermint may worsen Gastrooesophageal Reflux Disease (GERD) symptoms because it can relax the lower esophagal sphincter, making acid reflux worse. Also, people with gallstones or gallbladder problems should talk to their doctor before drinking peppermint since it could worsen their condition. Pregnant or nursing women should also be careful and consult their medical practitioner before drinking peppermint because of its relaxant properties.

The cross between watermint (Mentha aquatica) and spearmint (Mentha spicata) produces peppermint (Mentha Piperita). The plant is from Europe and the Middle East, and people have used it for a long time for its health benefits and to add flavour to food and drinks. Peppermint tea was first known to have been drunk in Ancient Egypt, where dried peppermint leaves were found in many pyramids. The Greeks and Romans also used peppermint to flavour their wines and aid digestion after a meal.

Peppermint is a versatile plant that can grow in many places around the world, including Europe, Asia, and North America. But the United States, and especially the state of Washington, is considered one of the best places to grow peppermint. This area has a good climate, rich soil, and a lot of rain, which makes it a great place to grow high-quality peppermint plants. You can grow peppermint at home as it's a hardy, easy-to-grow plant that thrives in well-draining soil and partial to full sunlight. Be mindful that peppermint can be invasive, so consider planting it in a container or designated area to prevent it from overtaking your garden.